“The Chaos Reset” (4-Week Coaching Program)

Go from overwhelmed and scattered… to clear, grounded, and back in control—in 4 weeks.

If you feel overwhelmed, scattered, or like life is just… a lot right now, I offer a 4-week Chaos Reset where we get you grounded, clear, and back in control

1. Weekly 1:1 Coaching Calls (4 total)

• 45–60 minutes each
• Deep, personal, focused

2. The CHAOS Method Framework

• Week 1: Center + Hear – Calm the chaos, understand what’s really going on
• Week 2: Align – Get clear on priorities, values, direction
• Week 3: Organize – Simplify life, reduce overwhelm, structure
• Week 4: Step – Build momentum + sustainable action

3. Between-Session Support

• Voice/text check-ins (simple but powerful)

4. Simple Tools

• 1-page CHAOS Method guide
• Weekly reflection prompts
• Optional: quick reset exercises